Nilesh spent many years studying Yoga in different ashrams in India. Nilesh specialises in Patanjali Maharishi's Ashtanga Yoga because of its scientific, systematic and methodical approach to maintaining a healthy body. He practices Ashtanga Yoga under the guidance of B.N.S Iyengar.
Audio:
Subtitles:
Yoga to improve your life 1: Revitalising and cleansing the body
CLASS 1. Secret Yoga Club: Dominant Moon
Yoga to improve your life 2: Asanas to strengthen your abs.
Yoga to improve your life 3: Yoga routine to shape your legs.
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 6: Postures for arms of steel.
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
Yoga to improve your life 4: Activate your metabolism and gain flexibility
