Breathing is the most intimate process related to Pranayama. In the physical and mental aspect, breathing is one more link that you must take into account. It is essential that we have a good, calm breath, with rhythm since this will directly affect the physical and mental levels. That is, if our breathing is tense or suddenly stops in the mental aspect, there will be a stopping process in which the thoughts stop flowing because they feed on the breath. For a long time, yogis have been investigating the respiratory process and from this research the Pranayama emerged, which consists of a series of breathing exercises that make us more aware of breathing, it makes us balance the body and mind and vital energy. Carrying out this session will help you to put into practice everything previously mentioned and feel how your breath flows.
Vinyasa Yoga 2
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Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
Class 2: A path to liberation through compassion.
Polarity and balance
Mindful relaxation session - Yoga Nidra
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Awakening the body 1
Matsyâsana or fish pose