Hatha Yoga: working the torso

Sequence to strengthen, make more flexible and give more stability to the torso. Hatha Yoga invites you to stay in the posture and awaken listening to the body and everything that happens in stillness, both physically and mentally. It includes postures such as: Navasana or the boat and a variety of seated postures, or in Dadansana such as: Baddha konasana, or butterfly, Upavista konasana or sitting with open legs, among others.