Our teacher Silvia Jaén will help you to release tensions, blockages, all those sensations that we end up somatizing and reflecting in our body and that do not help the energy to flow. A class with which to undo all the knots of the body that immobilize us. Allow your body and mind to feel again.
Audio:
Subtitles:
Hips: working towards Padmasana
Cyclical nature of life-death-life
Breathing in postures
Secuencia de posturas entrelazadas
Creative relaxation
Supported Yoga
Pelvis in motion
Silence and heart
Habiting the body and its sensations
