Structure and deconstruct

Description    

Our teacher Silvia Jaén will help you to release tensions, blockages, all those sensations that we end up somatizing and reflecting in our body and that do not help the energy to flow. A class with which to undo all the knots of the body that immobilize us. Allow your body and mind to feel again.

Audio and subtitles

Audio:

  • Spanish

Subtitles:

  • No available

Related content

Cyclical nature of life-death-life
Locked

Cyclical nature of life-death-life

Breathing in postures
Locked

Breathing in postures

Pelvis in motion
Locked

Pelvis in motion

Silence and heart
Locked

Silence and heart

Intro Opening up to emotions
Locked

Intro Opening up to emotions