Our teacher Silvia Jaén will help you to release tensions, blockages, all those sensations that we end up somatizing and reflecting in our body and that do not help the energy to flow. A class with which to undo all the knots of the body that immobilize us. Allow your body and mind to feel again.
Audio:
Subtitles:
Yoga to Improve Your Life 9: Stress relief routine
Flexion postures
Sun Salutation Practice - Surya Namaskar
