Our teacher Silvia Jaén will help you to release tensions, blockages, all those sensations that we end up somatizing and reflecting in our body and that do not help the energy to flow. A class with which to undo all the knots of the body that immobilize us. Allow your body and mind to feel again.
Audio:
Subtitles:
Harmony between thinking and feeling
Yoga to improve your life 3: Yoga routine to shape your legs.
Yoga to Improve Your Life 9: Stress relief routine
Sun salutation
Awakening the body 3
Supported bending
Hatha Yoga: working the torso
The secret key
39 Words of Budda
Matsyâsana or fish pose
