Structure and deconstruct

Description    

Our teacher Silvia Jaén will help you to release tensions, blockages, all those sensations that we end up somatizing and reflecting in our body and that do not help the energy to flow. A class with which to undo all the knots of the body that immobilize us. Allow your body and mind to feel again.

Audio and subtitles

Audio:

  • English

Subtitles:

  • English
  • Spanish

Related content

Your breathing
Locked

Your breathing

Yoga to improve your life 6: Postures for arms of steel.
Locked

Yoga to improve your life 6: Postures for arms of steel.

The secret key
Video unlocked

The secret key

Vinyasa for beginners
Locked

Vinyasa for beginners

Yoga to improve your life 1: Revitalising and cleansing the body
Locked

Yoga to improve your life 1: Revitalising and cleansing the body

Relax the face
Locked

Relax the face

Standing Postures II
Video unlocked

Standing Postures II

Session 5: Ashtanga Series One, Part Two
Video unlocked

Session 5: Ashtanga Series One, Part Two

Ayurvedic nutrition
Locked

Ayurvedic nutrition

Routine Base 3
Locked

Routine Base 3