Our teacher Silvia Jaén will help you to release tensions, blockages, all those sensations that we end up somatizing and reflecting in our body and that do not help the energy to flow. A class with which to undo all the knots of the body that immobilize us. Allow your body and mind to feel again.
Audio:
Subtitles:
Your breathing
Yoga to improve your life 6: Postures for arms of steel.
The secret key
Vinyasa for beginners
Yoga to improve your life 1: Revitalising and cleansing the body
Relax the face
Standing Postures II
Session 5: Ashtanga Series One, Part Two
Ayurvedic nutrition
Routine Base 3
