Emotional openness is reflected physically and mentally. Emotions are present in many points, such as the forehead, eyes, mouth, chin, chest at the level of the diaphragm especially. In this session we are going to create space, to let the energy flow, for your body to connect through the chakras and for that vibration to resonate from head to toe. We will help you feel the movement and open the chest area well so that you can really feel the tranquility of each opening. You will be surprised because you are going to feel yourself again. All sensations will emerge from the inside out. Feeling the emotions will make you whole.
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How to prepare fresh juices at home
Christmas Meals: The healthiest menu with superfoods
Benefits of yoga in everyday life: the posture
Ashtanga Yoga Mysore initiation course
Welcome. Psoas cycle
Mindfulness: Eternal meditation
Class 3: Salutation to the sun and standing postures I
Unblock your emotions and flow
Nature "Indian voice"
Session 2: Suryanamaskara A and B, sun salutation