For Dr. Alexandra Mejía, based on her personal experience, a model that offers tools and resources in terms of skills and attitudes for adequate accompaniment is the Help Relationship. The helping relationship or person-centered relationship emerged in the United States and was pioneered by Carl Rogers, one of the founders of the humanistic psychology movement. It is based on acceptance, respect and empathy, to create a welcoming space in which the person can contact and express their own feelings and gain self-confidence. The tendency to moralize, paternalism and authoritarianism are avoided.
Audio:
Subtitles:
Integrate death - Part 2
Vinyasa Yoga 1
Sun salutation
What is Truth? (Complete) - OSHO Talks Vol. 10
Vinyasa: Shiva Namaskar
Standing postures: importance of the foot and leg
Vinyasa: strength and stability in standing postures
Our very desire and longing become a barrier - OSHO Talks Vol. 08
Your breathing
Hatha Yoga para el bienestar
Vinyasa Shiva Namaskar
Practice of Hatha yoga according to Sivananda.
Deep Pranayama
Hatha Yoga: working the torso
Yoga Nidra: Active and deep relaxation
Hatha: Open Your Heart With Back Spine Extensions
Restorative Hatha Yoga
Hatha Yoga for wellbeing
Routine Base 3
Creative relaxation
