14 Meditation - I balance the air in me

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Today we will work on the balance of the air in me. Air is everywhere, feel the air filling your Being. Observe how you express yourself, how you expand in the world and what you send out into the universe.

How are you doing? Welcome back to conscious television, to this new chapter of meditation

Today we have chosen the air meditation

The air is where the sound moves, which transmits it and spreads it throughout the world

It is what comes out of you to talk about you, is what comes out of you to express who you are, what you are, what you want, where you're going, where you walk

What you are on the inside that expresses itself on the outside

It is communication

Leave it at in this meditation let the air come in and out of you, to express what you are, the best of you

Enjoy meditating

Hi we are on conscious television, I'm Marisa Meher

and today we are going to work the air element, its balance us

The air is in all parts of our body, in the spaces, in the breath

We place first our body so that the air flows through us, raise your arms to the sky, palms open, head slightly raised and with eyes open see a point in the universe, in the sky

And there he inhales and exhales deeply feeling the air filling you be

Gradually relax your shoulders and separate them from your ears, create space in the neck

Feel connected to the earth through your feet, through your feet, through your feet, through your feet, through your feet

through your legs and with the sky through your eyes and your arms

Immobilize the energy of your throat chakra, of your communication

Inhale deeply, stretch your arms, tense them, embrace the sky with your hands, grow and exhale returning with your posture to the front

Your hands rest on your legs

Move your neck to the right and to the left, forward and backward in an organic movement, fluid

Inhale deeply, exhale

Our direct breath to our throat, the seat of sound and where we turn our air into words

Consists of one breath in which we inhale through the mouth in an "O" shape, in this way we absorb the air element, we become it and exhale through the nose

Place your hands In mudra of prayer, buddha mudra or above the legs with the mudra of wisdom

We close our eyes

For a few moments we imagine in a meadow, we walk barefoot feeling the earth and the fresh grass under our feet

The breeze caresses our face, moves our hair

Comets flutter in the sky

The seagulls they let themselves go by the wind

You keep walking and you arrive to the top of a cliff and at the bottom the horizon

Only you

The wind caresses you and we inhale with our mouth "O" shape absorbing all that air and we exhale its excess through the nose

We inhale

Inhale through the nose deep and long

Hold the air inside, you feel their presence in you

The life that fills you, that nourishes you

Exhales through the mouth and contemplates in silence how the air enters and leaves always, without rest, from your birth

I balance the air in me

I feel the air out of me, I feel the air inside me

Breathe

Feel

Fly

Go out little by little, flowing from you to the outside

Open your eyes at your own pace

Feel the air as you breathe

that air that is going to express itself out of you with what you are, what comes out of you and take it to your observation

How do you express yourself outside? How do you expand in the world? What do you command in the air? What do you send? What do you send into the universe through the air to be returned to you? Observe it, write it down if you want in your notebook

Become aware of who you are and how you show it, how you express yourself out

Thank you once again for being with us in a chapter of this meditation course in conscious television

Until the next meditation friends

Audio and subtitles

Audio:

  • English

Subtitules:

  • Spanish
  • English

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