Hakomi is a body/mind method, fundamentally experiential, based on the use of Mindfulness for self-discovery. The method is based on the idea that "being conscious gives you the possibility to choose" and that our habitual behaviours are generated by beliefs, attitudes and past experiences that are mainly unconscious. By observing and becoming aware of those ideas that tell us how we have to live, how we have to relate to others and to the world, the possibility arises to make changes towards a healthier life and more satisfying relationships. The aim of the method is the reduction of unnecessary suffering.
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Interview with Pablo D'ors. Meditation.
Interview with Jordi López, Barcelona-born shaman
Interview with Marian Frías. Awaken your creative energy
Interview with Anand Rudra | What is tantra and what is it for?
Interview with Mardia and Rafa | Sufism, the mystical dimension of Islam
Interview with Enrique Simó : How can meditation help us?
Interview Mireia Serra | Discover what music therapy is
Interview Pepa Castro and Ramiro Calle
Interview with Alexandra Medía | Experience related to death
Interview with Cristina Garrido | "Death is a companion of life".
Interview with José Carballal
El Brujo: Autobiography of a Yogi
What is an unhappy brain like?
Documentary Hare Krishna
Kali Yuga and the Qualities of Nature
Flexion postures
Meditation "Amanecer"
Meditation "Arctic Swells"
Nature "From the sky"
Nature "Indian voice"
