In this session you can appreciate the work you have on your breathing through the different asanas that I propose. Postures in which I give importance to the lats projecting towards the sternum and so this action is reflected in a greater elongation of the sides. In this way you can appreciate the movement of breathing with more subtlety. Air inlet and air outlet in complete immobility. Feel the space that this creates and breathe calmly to balance your mind.
Audio:
Subtitles:
Your breathing
Hatha Yoga for wellbeing
CLASS 1. Secret Yoga Club: Dominant Moon
Yoga to improve your life 2: Asanas to strengthen your abs.
Yoga to improve your life 3: Yoga routine to shape your legs.
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 6: Postures for arms of steel.
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Yoga to improve your life 10: Express session to sleep like a baby
