Hatha Yoga and organic movement is a simple and dynamic series designed to tone and make the body more flexible in general, especially the spine and legs. Starting with full awareness of the alignment of your spine, through yoga postures and movement we dissolve the tensions that keep the body from its natural and intrinsic balance. The session ends with an opening space for conscious relaxation of the body.
Audio:
Subtitles:
Your breathing
Pelvis in motion
Silence and heart
Creative energy in motion
Habiting the body and its sensations
The lotus in you
Cyclical nature of life-death-life
CLASS 1. Secret Yoga Club: Dominant Moon
Sesión para dormir como un bebé
Class 1 - Consciousness
Relax the face
Hatha Yoga: working the torso
Supported bending
Secuencia de posturas entrelazadas
Hatha: Open Your Heart With Back Spine Extensions
Creative relaxation
Supported Yoga
Flexion postures
Hips: working towards Padmasana
