Hatha Yoga and organic movement is a simple and dynamic series designed to tone and make the body more flexible in general, especially the spine and legs. Starting with full awareness of the alignment of your spine, through yoga postures and movement we dissolve the tensions that keep the body from its natural and intrinsic balance. The session ends with an opening space for conscious relaxation of the body.
Audio:
Subtitles:
Cyclical nature of life-death-life
Your breathing
Breathing in postures
Secuencia de posturas entrelazadas
Sesión para dormir como un bebé
Yoga to improve your life 10: Express session to sleep like a baby
Pelvis in motion
Silence and heart
Creative energy in motion
Habiting the body and its sensations
