Meditation is the highest experience that human beings can undertake. Contrary to what people think, meditation is the opposite of reflecting, it is stopping the mind. Mental activity confuses us and stopping it is not always easy. Ideally, meditate silently without trying to stop the dance of the mind. You have to place yourself in a neutral position before those images that the mind proposes to us.
Audio:
Subtitles:
01 Introduction to the Elixir of Eternal Youth
04 Reishi, a basic element of the elixir
06 Ego
08 Hindu Perspective Immortality
17 Tea and other rejuvenating juices
18 Sex
29 Elixir Dragó
32 Quotes About Death
33 Foods to Avoid
34 water
38 Free radicals
12 About Prana
09 Energy and chakras
39 Words of Budda
37 Brain waves
05 Fullness
16 Stress Relief
35 Exercise and Its Health Benefits
02 Elixir of eternal youth: objectives
03 Elixir of eternal youth: reflections
