Prana is a Sanskrit word that means inspired air, therefore prana provides us with life and energy. The Hindus say that Prana basically enters through two channels: the Ida and the Pingala, which correspond to the left and right nostrils. Prana, above all, comes to us at dawn and dusk. You have to know how to handle prana and for this you have to train your breath. We also have to take into account the chakras, there are 7 main chakras and the energy is crouched in the lower chakra. It is important to perform chakra cleansing often.
Audio:
Subtitles:
01 Introduction to the Elixir of Eternal Youth
04 Reishi, a basic element of the elixir
06 Ego
08 Hindu Perspective Immortality
17 Tea and other rejuvenating juices
18 Sex
29 Elixir Dragó
32 Quotes About Death
33 Foods to Avoid
34 water
38 Free radicals
12 About Prana
09 Energy and chakras
39 Words of Budda
37 Brain waves
05 Fullness
16 Stress Relief
35 Exercise and Its Health Benefits
02 Elixir of eternal youth: objectives
03 Elixir of eternal youth: reflections
