We present the introductory course to Ashtanga Mysore with Nita Miralles from El Reino de Nita. In the third session you will find the Standing series from Ashtanga Yoga to Virhabadrasana, with modifications included. You will begin with the Sun Salutations A and B with their proper repetitions and then you will begin with the Ashtanga standing series.
Audio:
Subtitles:
Ashtanga Yoga Mysore
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 6: Postures for arms of steel.
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Session 2: Suryanamaskara A and B, sun salutation
Session 4: First Ashtanga series with modifications
Session 5: Ashtanga Series One, Part Two
Session 6: First Complete Series
