Silvia Jaen shows you the practice of Pranayama exercises, as the last step in the work of the Psoas.
The secret key
Awakening the body 1
Yoga to improve your life 2: Asanas to strengthen your abs.
Vinyasa Yoga 2
Relax the face
Vrksâsana or tree pose
Uttitha Trikonâsana or Triangle Pose
Clase 2 - Relationship