09 The gunas
14 Be Happy
15 Primary Responses
10 Balancing the Doshas
11 Visualization of the doshas
12 Digestion and Ayurveda
13 Eat mindfully
21 The sense organs
27 Neti Pot and Nasya
02 We meditate
06 Pitta
05 Vata
07 Kapha
08 Know your dosha
04 The five elements
16 Expand awareness
18 Emotional Freedom
22 Stimulating the sense of touch
23 Healthy Images
24 Aromas and healing
25 Synchronize with nature
17 Communication and emotions
19 Release your emotions
26 Sleep routine
20 Physical exercise and well-being
03 Why meditate?
