Connecting with nature means putting aside the belief that we are so important, almost divine, and realizing once and for all that we are human, belonging, like animals, to this world that we understand little but that has a established natural order and what it is, whether we like it or not. We have to start embracing our own biology, what the body asks of us, abandon our self-imposed obligations and begin to enjoy more of what we are passionate about, of our nature.
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Subtitles:
16 Expand awareness
17 Communication and emotions
18 Emotional Freedom
19 Release your emotions
22 Stimulating the sense of touch
23 Healthy Images
24 Aromas and healing
26 Sleep routine
20 Physical exercise and well-being
03 Why meditate?
