Yoga for Immunity: Two Simple Yoga Postures To Enhance Your Oxygen Level

Sashtanga and Makarasana are two yoga postures that help increase the oxygen levels in the body to support your immune system. It is especially helpful now that we have to wear a mask all the time. It is an ideal practice for beginners and advanced yoga practitioners that can be done at home, in the office or gym. Make it part of your daily routine and benefit in no time.00:06 - Sashtanga Asana 01:35 - Makarasana 04:33- Conditions for the practice 05:33 Simha kriya (Verbal Demonstration) 07:58 - Simha kriya (Visual Demonstration) 12:37 - Condtions of the practice (Simha Kriya) 13:40- Start your simha kriya practice by following the step by step instructionsTo watch this video in Tamil - https://youtu.be/4csQgDaKbysConditions for practice1. Sashtanga and Makarasana should be done on an empty stomach condition. That means, leave a gap of at least: - 4 hours after a full meal - 2.5 hours after a snack like a fruit or a few biscuits - 1.5 hours after a beverage like tea or coffee - Water is ok. 2. Pregnant women should not do Sashtanga and Makarasana. However, they can do Simha Kriya.Simha Kriya FAQs page - https://isha.sadhguru.org/in/en/simha-kriya/faqhttps://isha.co/covidsupport------------------------------------ #Sadhguru #BreathingPractice #CovidSymptomsYogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. ------------------------------------------------------------------------ ⚡ Full Moon Flirtations ⚡ Sadhguru Satsang Every Purnima Register For Free at https://isha.co/FMF-YT-ANT---------------------------------------- 'Karma: A Yogi's Guide to Crafting Destiny.' - A book by SadhguruPre-order Now: https://sadhguru.org/karmaAvailable everywhere: April 27, 2021 ----------------------------------------⚡ Sadhguru Exclusive Start Your 7 Day Trial for Free* Only On Sadhguru App *T&C Applied ⚡ http://isha.co/ex-yt (Register Now) Sadhguru App (Download) ???? http://onelink.to/sadhguru__appOfficial Sadhguru Website ???? http://isha.sadhguru.org Donate Towards Crafting A Conscious Planet ???? http://isha.co/sanghamitra-ytOfferings from Sadhguru in Challenging Times ???? https://isha.sadhguru.org/sadhana-supportGuided Yoga & Meditations by Sadhguru (Free Online) ???? http://isha.sadhguru.org/5-min-practices ???? http://isha.sadhguru.org/IshaKriyaInner Engineering Online Program ???? http://isha.co/IEO-YT (Register Now)Sadhguru's space:- https://www.quora.com/q/sadhguruOfficial Social Profiles of Sadhguru (Subscribe) ???? https://youtube.com/sadhguru?sub_confirmation=1 ???? https://facebook.com/sadhguru ???? https://instagram.com/sadhguru ???? https://twitter.com/SadhguruJV ???? https://t.me/Sadhguru