Hatha Yoga and organic movement During this Yoga session we will focus on toning and making the body in general more flexible, and in particular the rib cage, the spine and opening the space of the heart, favoring the deep listening of our bodies and the encounter with the corners of silence that reside within us. From the yogic map, the heart belongs to the fourth energy center of our body (chakra). Its name is Anahata in Sanskrit, which means intact, unpercussed sound. It is the center of union between the three lowest chakras, connected with the material plane, and the three superior ones, representatives of the spiritual plane. The practice consists of a series of asanas (yoga postures), static and dynamic, and a final deep relaxation.
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Cyclical nature of life-death-life
Your breathing
Breathing in postures
Hatha Yoga for wellbeing
Yoga to improve your life 3: Yoga routine to shape your legs.
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 6: Postures for arms of steel.
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
Yoga to improve your life 4: Activate your metabolism and gain flexibility
Pelvis in motion