Hatha Yoga and organic movement The practice that I propose is focused on fully and consciously inhabiting your body and finding your inner home during movement, that place where you can rest deeply, where you can remain without tension, and with minimal effort sustain the movement of your body. The intention is that through dynamic yoga postures and breathing, the obstacles that prevent the body from returning to the natural and intrinsic balance that sustains it can be removed. The session consists of a dynamic series of asanas and a deep relaxation space where the body is inhabited from a space of stillness and awareness.
CLASS 1. Secret Yoga Club: Dominant Moon
Standing postures: importance of the foot and leg
Hips: working towards Padmasana
12 About Prana
Yoga to Improve Your Life 9: Stress relief routine
Hatha Yoga: working the torso
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga