Remedy for insomnia

Discover how to combat insomnia naturally with these simple and effective remedies! In this fascinating video, we explore two alternatives to help you fall asleep in a calm and relaxed way. First, learn how to make the most of citrus peels, a simple and accessible solution! After drying the organic citrus peels, simply make an infusion with them and drink it before bed. This natural remedy has a relaxing effect on the body, preparing you for a restful night's sleep. Next, discover how to make comforting lettuce soup, another powerful tool against insomnia. Cook lettuce leaves over low heat to release their sedative and relaxing properties. Sweeten the soup with a little honey or syrup and enjoy it before bed to relax your body and mind.