Remedy for depression

Discover how to fight depression naturally with simple changes to your diet and lifestyle! In this insightful video, we explore the positive effects that certain foods have on the brain and mood. From oats, legumes and saffron to garlic and chili, each of these ingredients plays a crucial role in supporting depressive processes. Learn how to incorporate these foods into your daily diet for lasting benefits to your mental health. Additionally, discover the importance of contact with nature and how getting outdoors can be a powerful tool to improve your emotional well-being.