Sequence to strengthen, make more flexible and give more stability to the torso. Hatha Yoga invites you to stay in the posture and awaken listening to the body and everything that happens in stillness, both physically and mentally. It includes postures such as: Navasana or the boat and a variety of seated postures, or in Dadansana such as: Baddha konasana, or butterfly, Upavista konasana or sitting with open legs, among others.
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Class for the first trimester
Valerian
Class 4 - Pranayama
Yoga for Kids - Review
Paschimottanâsana or pincer pose
The beauty
Yoga para el deporte: Yoga para abrir las caderas
Ashtanga Yoga Mysore
Yoga for sport: introduction
CLASS 1. Secret Yoga Club: Dominant Moon
