Emotions are reflected on the face. If you feel tense, your facial muscles will tend to contract, otherwise, the face looks more vital. The mood cannot be hidden and our facial expression gives a lot of information about it. In this video we will work on each gesture to restore serenity to the face and other parts of the body connected to each other.
Audio:
Subtitles:
Hips: working towards Padmasana
Secuencia de posturas entrelazadas
Structure and deconstruct
Emotional openness
Hip joint
Pelvis in motion
Silence and heart
Habiting the body and its sensations
Standing postures with a wall
Supported bending
