Emotions are reflected on the face. If you feel tense, your facial muscles will tend to contract, otherwise, the face looks more vital. The mood cannot be hidden and our facial expression gives a lot of information about it. In this video we will work on each gesture to restore serenity to the face and other parts of the body connected to each other.
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Secuencia de posturas entrelazadas
Standing postures with a wall
Supported bending
Class 1: Movement and body fluency
Class 2: Mobility in the hips
Class 3: Salutation to the sun and standing postures I
