Mood swings, headaches, pelvic discomfort, are some of the changes you will experience before and during menstruation. The Calm Menstrual Pain programme will help you feel better.Calm Menstrual Pain is a complete programme that combines yoga postures, breathing exercises (pranayama) and active relaxation, perfect for you to feel better.
Audio:
Subtitles:
Introduction to the Self-sufficiency course
