Mood swings, headaches, pelvic discomfort, are some of the changes you will experience before and during menstruation. The Calm Menstrual Pain programme will help you feel better.Calm Menstrual Pain is a complete programme that combines yoga postures, breathing exercises (pranayama) and active relaxation, perfect for you to feel better.
Audio:
Subtitles:
Chakra "Root"
Chakra "Om"
Meditation "Amanecer"
Meditation "Arctic Swells"
Nature "From the sky"
Nature "Indian voice"
Awakening
Trialer_UCDM_ENG
Introduction to the Self-sufficiency course
Trailer - Self-sufficiency course
