Mood swings, headaches, pelvic discomfort, are some of the changes you will experience before and during menstruation. The Calm Menstrual Pain programme will help you feel better.Calm Menstrual Pain is a complete programme that combines yoga postures, breathing exercises (pranayama) and active relaxation, perfect for you to feel better.
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Subtitles:
Awakening
Trailer - Self-sufficiency course
Chakra "Root"
Chakra "Om"
Meditación "Amanecer"
Meditación "Arctic Swells"
Naturaleza "From the Sky"
Naturaleza "Indian Voice"
Nature
Meditation "Abstract"
