May 29, 2024

Kundalini con Shakti Fateh Kaur

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Shakti Fateh Kaur

Shakti Fateh Kaur

Hour and 30 minute sessions that combine yoga postures, meditations, breathing techniques and mantra chanting to strengthen your nervous system, reduce stress and anxiety levels, improve your digestion, posture and much more, all while experiencing a sense of calm and relaxation.

Each class is unique, as we focus on a specific goal. For example, one day we may work on the nervous system, the lungs, or spiritual/emotional goals. No previous experience is required, nor are there any set levels. However, if you have any special conditions, such as pregnancy, recent surgery, or high blood pressure, it is important to let us know before the class begins so we can make any necessary adjustments. 

To access the class:

  • You must click on the "Go to Event" button that is activated right at the start time of the class.
  • Classes are held by Zoom. If you don't have a free zoom account, you can create one from HERE.
  • It is necessary that you find a space where you can be quiet.

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