October 24, 2024

Hatha with Natalia

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Natalia Herrero

Natalia Herrero

Duration 1 hour

A practice oriented to cultivate the connection between the body and the breath, always honoring the unique process of each practitioner. Classes with a focus on precision, fluidity, mindfulness and understanding, creating a space where listening to the body is paramount.

To access the class:

  • You must click on the "Go to Event" button that is activated right at the start time of the class.
  • The classes are held by Zoom. If you don't have a free zoom account, you can create one here. 
  • You need: comfortable clothes, a mat and you need to find a space where you can be calm and relaxed.

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