Guided meditation with Hector

Duration 45 min.

Welcome to Awakening Awareness, an event in collaboration with the World Happiness Foundation Academy. A weekly space of collective mindfulness meditation, online, free and live, in which you can participate in whatever experience you have.

The sessions are led by Hector Encuentra, and occasionally, we will have outstanding facilitators in various modalities of mindfulness who will join us during the session.

Every Wednesday you will find a safe, self-care space in which to practice mindfulness and awaken awareness. A space to grow and share in community, which we hope you will make your own. Each session will focus on a theme and will be developed following these 4 steps: 

1. Welcome: from the doing mode to the being mode
2. Beginner's mind: re-learning without prejudices.
3. Meditative practice: training the mind with mindfulness
4. Sharing the experience: creating community
   

To access the meditations:

• You must click on the "Go to the Event" button that is activated right at the start time of the class.
• The classes are held by Microsoft Team but it is not necessary to have any program installed on your device. Select the option "Continue in this browser" to access the live event in the window that opens. 
• It is necessary that you find a space where you can be quiet. 
  

Come on, we are waiting for you! These sessions are free of charge. If you want to enjoy the rest of Conscious Television's live classes and on-demand content, try 7 days for FREE.