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A 1-hour yoga class designed to strengthen and relieve the back, ideal for those suffering from pain, hernias, or protrusions.
Nilesh, a master from India with over 20 years of experience, has founded five yoga shalas and trained in prestigious schools such as Ashtanga, Sivananda, and Iyengar, among others. His teaching reflects the essence of traditional yoga, offering a deep and authentic practice. This is a unique opportunity to explore a different approach and connect with yoga in its most genuine form.
Class in English | Suitable for all levels
How to access the class:
If you want to enjoy this class along with live sessions and on-demand content from Conscious TV, try 7 days FREE!
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