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David García Ávila
Meditation - Consciousness in Action
Consciousness in action - Conclusions
Consciousness in action - Observation of thoughts
Consciousness in action - Anapanasati
Consciousness in action - Beyond practice, attitude
Mindfulness in action - Counting breaths in the abdomen
Consciousness in action - Health and its impact on the mind
Consciousness in action - Meditation with abdominal breathing
Consciousness in action - The pleasure of maintaining attention
Consciousness in action - Meditation in a seated posture
Introduction to meditation
Stress and anxiety management
Harmony between thinking and feeling
Digestion of life
Relief from sadness and apathy
Awakening my inner warrior
I balance the earth in me
I balance the water in me
I balance the fire in me
I balance the air in me
Making Right Decisions
Rise to infinity
Calligraphy - Shodo -
Art and Zen - Sumi E -
The Tea ceremony - Chado -
The Zen aesthetic - Wabi Sabi -
Zen and its influence on the art of Japan
The love of nature in Zen
Benefits of Zen meditation practice
Main Sutras of Zen Buddhism
The 12 principles of Zen wisdom
How to practice Zen
Cultural approach to Zen
What is Zen?
Introduction to Tantra 1
Introduction to Tantra 2
Introduction to Tantra 3
4 Room preparation
5 Connection exercises
6 Tantric body massage of man woman, the ritual
6.1 Tantric body massage for men and women: legs and feet (reflexology)
6.2 Male to female massage: face, head, neck and activation of erogenous zones in the torso
6.3 Tantric massage from man to woman: back and buttocks
6.5 Yoni massage for women - Second part
7 Tantric massage from woman to man, the ritual
7.1 Tantric massage from woman to man: back, buttocks and legs
7.2 Tantric massage from woman to man: legs and feet
7.3 Tantric massage from woman to man: face, abdomen, perineum, and lingam.
7.4 Tantric massage from woman to man: lingam
A more direct and magical perception of existence
Women in the pagan world
Christianity versus paganism and witchcraft
Historical context of witchcraft
XV - XVIII century
Intuitive knowledge and rituals: a new perspective
The 4 elements of nature and the 4 seasons
The archetypes of feminine energies
The importance of the feminine, the moon
The witches flights
The Coven / Sabbath
16 Attention to internal dialogue
01 Stop on autopilot
02 Analyze vs feel
03 Fight vs Accept
04 Past, present and future
05 Thoughts and reality
06 Being, being and appearing
07 Set the alarm
08 Body Scan
09 Just be
10 Mindful eating
12 Active observation
15 Conscious movement
17 Attention to emotions
11 Active listening
13 Mindful shower
14 Listen to the silence
18 Conscious walking
Was Jesus a healer?
Did Jesus know how to read and write?
What image did Jesus have of himself?
What can we know about the human features of Jesus? - Second part
Was Jesus married?
Was Jesus aware of his death?
Did Jesus have brothers?
What is the prevailing philosophical background in the first century?
Could Jesus be homosexual?
Was Jesus of Nazareth born in Bethlehem?
Religious keys to 1st century Judaism that help us understand Jesus
In what year was Jesus Christ really born?
Sociopolitical keys of Judea in the first century
What was the office of Jesus?
Was Jesus a Jewish Nationalist?
Was Jesus a bigamist?
What aspects of Christianity appear in previous pagan traditions?
What is the origin of Christmas?
Devotion and dedication
Soul and Body
The Divine and the Demonic
Faith and Trust
Mantras - Vibrate with their sound
The three types of faith
Being a Yogi
Supreme Being and how to know it
Purifies the heart
Kali Yuga and the Qualities of Nature
Manifestations of the Lord
The influence of breathing on the brain
Stress is an emotion. How does our brain manage it?
What are stress and anxiety?
The influence of body posture on our mind
Do we make decisions with our body or with reason?
Why does the brain need to listen to the body?
Neuroscience of meditation
The silence of the brain: mental calmness
What is an unhappy brain like?