Introduction to meditation

Vitality

Stress and anxiety management

Managing Anger

Self-esteem

Harmony between thinking and feeling

Emotional balance

Digestion of life

Falling asleep

Relief from sadness and apathy

Awakening my inner warrior

I balance the earth in me

I balance the water in me

I balance the fire in me

I balance the air in me

Overcoming Loss

Making Right Decisions

Rise to infinity

Martial arts

Calligraphy - Shodo -

Art and Zen - Sumi E -

The Tea ceremony - Chado -

The Zen aesthetic - Wabi Sabi -

Zen and its influence on the art of Japan

The love of nature in Zen

Benefits of Zen meditation practice

The Haiku

Main Sutras of Zen Buddhism

The Koans

The 12 principles of Zen wisdom

How to practice Zen

Zen anecdotes

Cultural approach to Zen

Zen history

What is Zen?

Martial arts

Introduction to Tantra 1

Introduction to Tantra 2

Introduction to Tantra 3

4 Room preparation

5 Connection exercises

6 Tantric body massage of man woman, the ritual

6.1 Tantric body massage for men and women: legs and feet (reflexology)

6.2 Male to female massage: face, head, neck and activation of erogenous zones in the torso

6.3 Tantric massage from man to woman: back and buttocks

6.5 Yoni massage for women - Second part

7 Tantric massage from woman to man, the ritual

7.1 Tantric massage from woman to man: back, buttocks and legs

7.2 Tantric massage from woman to man: legs and feet

7.3 Tantric massage from woman to man: face, abdomen, perineum, and lingam.

7.4 Tantric massage from woman to man: lingam

A more direct and magical perception of existence

Women in the pagan world

Magical thinking

Christianity versus paganism and witchcraft

Historical context of witchcraft

V-XII century

XII-XV century

XV - XVIII century

Intuitive knowledge and rituals: a new perspective

The 4 elements of nature and the 4 seasons

The archetypes of feminine energies

The importance of the feminine, the moon

The witches flights

The Coven / Sabbath

16 Attention to internal dialogue

01 Stop on autopilot

02 Analyze vs feel

03 Fight vs Accept

04 Past, present and future

05 Thoughts and reality

06 Being, being and appearing

07 Set the alarm

08 Body Scan

09 Just be

10 Mindful eating

12 Active observation

15 Conscious movement

17 Attention to emotions

11 Active listening

13 Mindful shower

14 Listen to the silence

18 Conscious walking

Was Jesus a healer?

Did Jesus know how to read and write?

What image did Jesus have of himself?

What can we know about the human features of Jesus? - Second part

Was Jesus married?

Was Jesus aware of his death?

Did Jesus have brothers?

What is the prevailing philosophical background in the first century?

Could Jesus be homosexual?

Was Jesus of Nazareth born in Bethlehem?

Religious keys to 1st century Judaism that help us understand Jesus

In what year was Jesus Christ really born?

Sociopolitical keys of Judea in the first century

What was the office of Jesus?

Was Jesus a Jewish Nationalist?

Was Jesus a bigamist?

What aspects of Christianity appear in previous pagan traditions?

What is the origin of Christmas?

Peace

Devotion and dedication

Soul and Body

Detachment

Devotional Service

The Divine and the Demonic

Personal History

Faith and Trust

False ego

Mantras - Vibrate with their sound

Conclusions

The three types of faith

Being a Yogi

Supreme Being and how to know it

Purifies the heart

Kali Yuga and the Qualities of Nature

Manifestations of the Lord

Universal Form

The influence of breathing on the brain

Stress is an emotion. How does our brain manage it?

What are stress and anxiety?

Gut microbiota

The influence of body posture on our mind

Do we make decisions with our body or with reason?

Why does the brain need to listen to the body?

Neuroscience of meditation

The silence of the brain: mental calmness

What is an unhappy brain like?