Unhooked - Day 1

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Awareness of the problem.

Thank you very much for participating in this program about disconnecting from screens, Networking And technology which will last 21 days every day we suggest that you watch a video and follow a small routine that will help you disconnect We believe that human beings can change and take control of our lives if we really try But it is not easy to break vital inercias and habits Since these take place in the subconscious Every 21 days we regenerate cells and new cells can be etched with new Acquired information So We have chosen this period to break the addiction to all screens It proposes you That every day you take the challenge seriously And repeat it to yourself In the end your own mind will end up believing it This 21-day theory was described in 1960 by the psychologist Maxwell Mas which talks about that we should take 15 minutes a day At the same time in the same place For any new habit you are having And it is important to continue it until those 21 days are completed For this reason it is very important that you comply with it to the letter To make serious progress towards the desired goal of having a fuller life derived from a proper use of the screens When the 3 weeks of the course have passed You will notice that you already feel much better And above all that your dependence and awareness of the problem Will have changed Today's action Is to become aware of the problem And because of that Today you just have to watch the following documentary So I wish you good luck and go for it!

Audio and subtitles

Audio:

  • English
  • Spanish

Subtitules:

  • Spanish
  • English

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