We currently live with stress without even realising it, and the body memorises it in the form of physical tensions that silently settle in various areas. Stretch, release and decompress all the accumulated pressure by performing this sequence designed to give you the respite you need, and to become more serene and balanced.
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Hatha Yoga: working the torso
Open diaphragm 1
Yoga to Improve Your Life 9: Stress relief routine
Hips and pelvis opening
