The diaphragm is in contact with nothing less than the heart and lungs above; and with the stomach, liver and spleen below. It is the main muscle involved in respiration and crosses the esophagus, the vena cava and the aorta.
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Deep Pranayama
Creative relaxation
Supported Yoga
Structure and deconstruct
Emotional openness
Standing postures I
Hip joint
Twisting poses
