Chapter 1 - Returning to the body

Description    

In this chapter we explore new lines of research in fields such as neuroscience, psychobiology and psychoneuroscience, which show us how emotions and thoughts directly influence our physical health.

We reflect on the need to reconnect with our body and pay attention to its signals. To understand who we are and how we function, going back to the body will be crucial.

Therefore, the starting point will be to connect with our body through a series of questions that will help you listen to its language, feel it and recognize what we need.

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Audio:

  • Spanish

Subtitles:

  • English
  • Spanish

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