In this chapter we explore new lines of research in fields such as neuroscience, psychobiology and psychoneuroscience, which show us how emotions and thoughts directly influence our physical health. We reflect on the need to reconnect with our body and pay attention to its signals. To understand who we are and how we function, going back to the body will be crucial.Therefore, the starting point will be to connect with our body through a series of questions that will help you listen to its language, feel it and recognize what we need.
Audio:
Subtitles:
Chapter 2: Psychosomatics in childhood
Chapter 3: Dynamics of the process of getting sick: How does the body get sick?
Chapter 4: Stress and the immune system (Psychosomatics in rheumatology)
Chapter 5: Psychosomatics of the skin
Chapter 6: Psychosomatics of the Respiratory System
Chapter 7: Psychosomatics of the Digestive System
Chapter 8: Cancer
Chapter 9: Treatment from a Psychosomatic Perspective
Chapter 10: Additional Resources
Hypnosis to reduce intrusive thoughts
