Pelvis in motion

Description    

Hatha Yoga and organic movement. Focused on making conscious contact with your pelvis in motion, in a constant dialogue with dynamic postures, your breathing and the force of gravity. The session consists of: yoga asanas in movement, a deep relaxation space and a meditative practice consisting of a pranayama exercise (Bramari breathing) and a few minutes of cultivating mental focus using the Trataka technique.

Audio and subtitles

Audio:

  • English

Subtitles:

  • No available

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