Hatha Yoga and organic movement. Focused on making conscious contact with your pelvis in motion, in a constant dialogue with dynamic postures, your breathing and the force of gravity. The session consists of: yoga asanas in movement, a deep relaxation space and a meditative practice consisting of a pranayama exercise (Bramari breathing) and a few minutes of cultivating mental focus using the Trataka technique.
Audio:
Subtitles:
The lotus in you
Cyclical nature of life-death-life
Secuencia de posturas entrelazadas
Hatha: Open Your Heart With Back Spine Extensions
Hatha yoga: balance
Relax the face
Structure and deconstruct
Emotional openness
Standing postures with a wall
Supported bending