Hatha Yoga and organic movement. Focused on making conscious contact with your pelvis in motion, in a constant dialogue with dynamic postures, your breathing and the force of gravity. The session consists of: yoga asanas in movement, a deep relaxation space and a meditative practice consisting of a pranayama exercise (Bramari breathing) and a few minutes of cultivating mental focus using the Trataka technique.
Audio:
Subtitles:
The lotus in you
Your breathing
Breathing in postures
Hatha Yoga for wellbeing
Hatha yoga: balance
Relax the face
Structure and deconstruct
Hip joint
Creative energy in motion
Habiting the body and its sensations
