The following sessions are dedicated to all those who suffer from a problem or condition in the pelvic area, whether due to accidents, mobility difficulties, or an operation. It is also aimed at those who begin their yoga practice, each of the classes being a progression of the postures, in terms of depth and work. In this class, special attention is paid to the hip joints, to improve mobility and therefore flexibility in them. The result is greater ease in the lumbar area, respecting the line of the spine and the spaces between the vertebrae. Necessary material: yoga belt
Audio:
Subtitles:
Breathing in postures
Relax the face
Structure and deconstruct
Standing postures I
Pelvis in motion
Silence and heart
Creative energy in motion
Twisting poses
Habiting the body and its sensations
Pranayama practice
