Explore yoga as a means to cultivate sensitivity to rhythm, change and transitions in life. A practice focused on refining the alignment of attention, intention, breath and movement through twisting and transitional postures. Mantra chanting dedicated to Shiva, symbol of eternal transition and change and final guided meditation on change, focusing on the ever-changing sounds, rhythms and sensations of our body.
What is Ying Yang Yoga?
Open diaphragm 1
Yoga for sport: Routine for triathletes
Hatha Yoga: working the torso
Yoga to improve your life 5: Best postures for your back
Ying Yoga Practice - Lorena González
Unblock back and open mind
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
Breathing in postures