Explore yoga as a means to cultivate sensitivity to rhythm, change and transitions in life. A practice focused on refining the alignment of attention, intention, breath and movement through twisting and transitional postures. Mantra chanting dedicated to Shiva, symbol of eternal transition and change and final guided meditation on change, focusing on the ever-changing sounds, rhythms and sensations of our body.
Audio:
Subtitules:
Yoga to improve your life 1: Revitalising and cleansing the body
Night routine
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
Yoga for children - Journey to a magical world
Pranayamas
Introduction to the Jivamukti Yoga method
Class 3 - Toning
Class 6: Special back I
Hatha Yoga: working the torso
Awakening the body 1
