Class 3: Life: a continuous movement

Description    

Explore yoga as a means to cultivate sensitivity to rhythm, change and transitions in life. A practice focused on refining the alignment of attention, intention, breath and movement through twisting and transitional postures. Mantra chanting dedicated to Shiva, symbol of eternal transition and change and final guided meditation on change, focusing on the ever-changing sounds, rhythms and sensations of our body.

Audio and subtitles

Audio:

  • English

Subtitules:

  • Spanish
  • English

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