Explore yoga as a means to cultivate sensitivity to rhythm, change and transitions in life. A practice focused on refining the alignment of attention, intention, breath and movement through twisting and transitional postures. Mantra chanting dedicated to Shiva, symbol of eternal transition and change and final guided meditation on change, focusing on the ever-changing sounds, rhythms and sensations of our body.
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Class 1: Deepening our connection to the Earth and to each other
Class 2: A path to liberation through compassion.
Class 4: Balancing the chakras
Night routine
