Class 3: Life: a continuous movement

Description

Explore yoga as a means to cultivate sensitivity to rhythm, change and transitions in life. A practice focused on refining the alignment of attention, intention, breath and movement through twisting and transitional postures. Mantra chanting dedicated to Shiva, symbol of eternal transition and change and final guided meditation on change, focusing on the ever-changing sounds, rhythms and sensations of our body.

Audio and subtitles

Audio:

  • English

Subtitules:

  • Spanish

What is Ying Yang Yoga?

What is Ying Yang Yoga?

Open diaphragm 1

Open diaphragm 1

Yoga for sport: Routine for triathletes

Yoga for sport: Routine for triathletes

Hatha Yoga: working the torso

Hatha Yoga: working the torso

Yoga to improve your life 5: Best postures for your back

Yoga to improve your life 5: Best postures for your back

Ying Yoga Practice - Lorena González

Ying Yoga Practice - Lorena González

Sun salutation

Sun salutation

Unblock back and open mind

Unblock back and open mind

Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga

Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga

Breathing in postures

Breathing in postures