Anyone who has had a long and stressful day would know that it is not easy to wind down in the evenings. Luckily yoga is great for calming the mind and helping you get a good night's rest. The perfect class to help you relax deeply.
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Your breathing
Secuencia de posturas entrelazadas
Hatha Yoga for wellbeing
Supported Yoga
Sesión para dormir como un bebé
Structure and deconstruct
Flexion postures
Supported bending
