Anyone who has had a long and stressful day would know that it is not easy to wind down in the evenings. Luckily yoga is great for calming the mind and helping you get a good night's rest. The perfect class to help you relax deeply.
Audio:
Subtitles:
Vinyasa: strength and stability in standing postures
Cyclical nature of life-death-life
Your breathing
Breathing in postures
Hatha: Open Your Heart With Back Spine Extensions
Hatha Yoga for wellbeing
Pelvis in motion
Silence and heart
Creative energy in motion
Habiting the body and its sensations
