Anyone who has had a long and stressful day would know that it is not easy to wind down in the evenings. Luckily yoga is great for calming the mind and helping you get a good night's rest. The perfect class to help you relax deeply.
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Supported Yoga
Your breathing
Secuencia de posturas entrelazadas
Hatha Yoga for wellbeing
Awakening the body 1
Awakening the body 3
Awakening the body 2
Open diaphragm 2
Open diaphragm 1
Flexion postures
Class 1 - Consciousness
Relax the face
Structure and deconstruct
Emotional openness
Twisting poses
Sun Salutation Practice - Surya Namaskar
Mindful relaxation session - Yoga Nidra
Hip work
Extension postures
