Completing the three sessions of "Awakening the body" we reach the last class of this block focused on releasing the body. In this video you will work on twisting postures that allow you to loosen, release and calm the nervous system. Increase the capacity of your rib cage, the ribs regain their place, enhancing breathing. Your back area reconnects with its natural balance.
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Vinyasa for beginners
Therapeutic Yoga Class - Lorena González
Unblock back and open mind
Standing postures I
Twisting poses
Sun Salutation Practice - Surya Namaskar
Mindful relaxation session - Yoga Nidra
Hip work
Flexion postures
