Completing the three sessions of "Awakening the body" we reach the last class of this block focused on releasing the body. In this video you will work on twisting postures that allow you to loosen, release and calm the nervous system. Increase the capacity of your rib cage, the ribs regain their place, enhancing breathing. Your back area reconnects with its natural balance.
Class 3: Salutation to the sun and standing postures I
Relaxing roll on
Silence and heart
Yoga to improve your life 8: Restorative Yoga Body & Mind
Yoga Nidra: Active and deep relaxation
Vinyasa: Shiva Namaskar
Routine Base 1
Stress and anxiety management
What is Yin Yoga?