Types of yoga: Power yoga

Conscious TV

September 29, 2020

Power Yoga: yoga of intense exercise

Power yoga (or strength/energy yoga) is also known as power vinyasa yoga. This is a general category used in the West to describe yoga with a focus on vigorous movement, often based on vinyasa flow. Although many consider this style to be "the yoga of gymnastics," there are no set sequences or movements and classes can vary widely.

It was created in the 1990s in the United States, with the intention of making ashtanga yoga more accessible to Western people.

What are the benefits of Power Yoga?

Power yoga is excellent for strength training. While other types of yoga may be ideal for flexibility and meditation, in these power yoga classes practitioners have to lift and hold their body weight. In one session, many calories are burned and muscles throughout the body are developed. Mentally and depending on the person or the day, this type of yoga makes one feel full of energy or feel a deep calm.

Share: Is it good for beginners? Power yoga is very similar to vinyasa and, in fact, it is the variant by which many people begin their foray into the world of yoga. It is perfect for all those who want to get in shape, as it strengthens the body without touching on the mystical side of yoga. In fact, chanting and meditation are scarce in it. All the tools for a happy life for 9,99 euros Movies, Yoga, Meditation, Tantra, Food CLICK HERE

What is a power yoga class like? All power yoga classes are different. One day may focus more on the buttocks and another on the abdomen. Likewise, some classes are more flowing, while others may be more focused on "long hold". However, there is always a common denominator: sweat, breath control, being uncomfortable and, in the end, feeling powerful.