Superfoods - Honey

Honey is a great superfood because in addition to being a carbohydrate that gives us a lot of energy, it contains minerals such as phosphorus, potassium and magnesium, various B vitamins, amino acids and proteins. It is important to know that honey is a high-quality source of glucose due to its special enzymes, which make it digest better and less fattening than other sugars. Recipes: - Exfoliating cream - Facial cream - Dressing with honey