December 30, 2024

Yin Yoga with Raquel

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Raquel Sanz

Raquel Sanz

Duration 1 hour and 30 min.

Yin Yoga is a style derived from Hatha Yoga, in which postures are held passively for 2 to 5 minutes. It is a practice that focuses on stretching, stimulating and rejuvenating the deeper tissues, connective tissues: fascia, ligaments, tendons, joints and synovial fluid, as well as the energy channels or meridians that run through these tissues. 

To access the class:

  • You must click on the "Go to Event" button that is activated right at the start time of the class Classes are held by Zoom.
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  • You need: comfortable clothes, a mat and you need to find a space where you can be calm and relaxed.

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