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1 hour sessions
Power Stories" therapeutic writing and meditation workshop - This 10-session therapeutic writing workshop is a space where we are given the valuable opportunity to express our feelings with absolute freedom and authenticity. This practice is a highly effective tool for exploring our inner world, fostering self-knowledge and releasing emotions that might otherwise be trapped inside.
You are one story away from your transformation. Sessions in which we will give what we tell ourselves another look, a new perspective. A NARRATIVE UNBLOCKING. Because the story of our life defines us "What limits you is not what happens to you but how you think and tell yourself what happens to you. "Words create emotions and emotions develop habits." Stories are beliefs, what hurts us is not what happened, but how you tell it to yourself. Let's transform our internal dialogue into stories of power.
The techniques we use to create this space of intuitive introspection are diverse and creative. Angela Sanchez of Darte Cuenta and workshop facilitator, invites us to explore therapeutic writing, meditation, visualization and story therapy as tools that allow us to become aware of ourselves and express in a pure and fluid way what we feel and think.
+Info:
Workshop schedule:
To access the workshop every Thursday:
Come on, we are waiting for you! If you want to enjoy this workshop and the rest of the live classes and on-demand contents of Conscious Television, try 7 days for FREE.