June 12, 2024

Hatha with Laura

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Laura Díaz-Salazar

Laura Díaz-Salazar

1-hour Hatha Yoga sessions designed to activate and strengthen the various internal systems of our body, including the circulatory, respiratory, digestive, endocrine and lymphatic systems. These classes are designed to promote strength, flexibility and balance, while inviting us to be fully connected with our breath in every moment and to be aware of the sensations we experience during the practice.

To access the class:

  • You must click on the "Go to Event" button that is activated right at the start time of the class.
  • The classes are held by Zoom. If you don't have a free zoom account, you can create one from HERE.
  • It is necessary that you find a space where you can be quiet.

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