Anyone who has had a long and stressful day would know that it is not easy to wind down in the evenings. Luckily yoga is great for calming the mind and helping you get a good night's rest. The perfect class to help you relax deeply.
Audio:
Subtitles:
Your breathing
Hatha Yoga for wellbeing
Cyclical nature of life-death-life
Standing postures with a wall
Supported bending
