Explore yoga as a means to cultivate sensitivity to rhythm, change and transitions in life. A practice focused on refining the alignment of attention, intention, breath and movement through twisting and transitional postures. Mantra chanting dedicated to Shiva, symbol of eternal transition and change and final guided meditation on change, focusing on the ever-changing sounds, rhythms and sensations of our body.
Audio:
Subtitles:
Hips: working towards Padmasana
Your breathing
Pelvis in motion
Silence and heart
Creative energy in motion
Habiting the body and its sensations
Hip work
Class 1: Deepening our connection to the Earth and to each other
Class 2: A path to liberation through compassion.
Class 4: Balancing the chakras
