Bikram Yoga: the Yoga of sweat

Contenido propio

November 04, 2021

Bikram yoga is very current. Its popularity has grown enormously around the world in recent years, despite being a type of yoga that is practiced in a room where it is 40 degrees with 40% humidity.

What is a class like?

All classes have to be the same, although the styles of the teachers may vary. They always start with breathing, continue with 26 postures, always the same ones, and end in savasana. All sessions last 90 minutes and during the first part you are standing while in the second part you are on the floor.

What are the benefits?

Beyond the benefits of all types of hatha yoga, such as flexibility and strength, bikram yoga will make you sweat a lot, as it basically consists of practicing yoga in a warm sauna in order to eliminate toxins and purify the body. Independent research has found that the average woman burns 330 calories in a session, and men, 460 calories. In addition, the heat allows for deeper stretching and reduces the likelihood of injury.

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Is it good for beginners?

If your next yoga class is bikram or another form of hot yoga, be sure not to eat for a few hours before class, because with these variations of yoga, food can cause uncomfortable sensations.

However, with this precaution in mind, beginners can attend Bikram Yoga classes without any problems. Sometimes the heat can cause dizziness, but people usually get used to it after a few classes.

Bikram yoga is a style of yoga that may seem difficult. It is certainly a good challenge for the more demanding students, although it might be a bit unpleasant for the more relaxed ones. Trying it is the best way to know if it suits you, taking into account that it is a style that generates a lot of controversy among yogis: some love it and others want nothing to do with it. The best thing to do, as we say, is to try it out so you can decide for yourself. That yes, in case you fear that it may generate some health problem, it is best to consult your family doctor before trying it. is to try it so you can decide for yourself. is to try it so you can decide for yourself. However, in case you have any health problems, it is best to consult your family doctor before trying it.