The Neti Pot is a form of nasal wash therapy with a saline solution. In this chapter, you will learn how to create your own saline solution with tips on which ingredients to use and in what proportions. In addition, you will enjoy a practical example of the use of the Neti Pot.
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17 Communication and emotions
18 Emotional Freedom
19 Release your emotions
22 Stimulating the sense of touch
23 Healthy Images
24 Aromas and healing
25 Synchronize with nature
26 Sleep routine
20 Physical exercise and well-being
03 Why meditate?
