Yoga to improve your life 4: Activate your metabolism and gain flexibility

Yoga is not a weight loss method but it can activate your metabolism at a deep level. Through the dynamic asana work that Carla Sanchez proposes, you will be able to explore different attributes of Yoga such as strength, flexibility, fluidity and the link with the breath, the combination of all of them will help to strengthen you and prepare you for more cardiovascular and demanding activities.