Yin yoga is an introspective style of yoga, in which each asana is interpreted as a meditation. Yin is the feminine, cold, water and earth energy. It is worked without warming up, with the muscles cold so that they do not elongate.
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Vinyasa for beginners
Ying Yoga Practice - Lorena González
Yoga to improve your life 1: Revitalising and cleansing the body
CLASS 1. Secret Yoga Club: Dominant Moon
Yoga to improve your life 2: Asanas to strengthen your abs.
Yoga to improve your life 3: Yoga routine to shape your legs.
Yoga to improve your life 5: Best postures for your back
Yoga to improve your life 6: Postures for arms of steel.
Yoga to Improve Your Life 7: The Anti-Aging Power of Yoga
Yoga to improve your life 4: Activate your metabolism and gain flexibility
