Yin yoga is an introspective style of yoga, in which each asana is interpreted as a meditation. Yin is the feminine, cold, water and earth energy. It is worked without warming up, with the muscles cold so that they do not elongate.
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Vinyasa for beginners
Therapeutic Yoga Class - Lorena González
Cyclical nature of life-death-life
Hips and pelvis opening
Passive stances
